I caught Roko Belic, who is working on a documentary titled Happy, being interviewed on CNN last night. He spoke about psychologist Ed Diener, who is an expert on human happiness.
"Having a life of meaning and purpose is the most lasting and significant contributor to happiness. "
Read more: http://www.purposefulgrowth.com/2010/06/27/happiness-expert-ed-diener/
Roko Belic said that people having values and strong relationships tend to be happier. He also stated that if you raise your dopamine levels by partaking in an aerobic exercise session, you will elevate your mood.
So, let's build a life around good values, cultivating relationships and exercise. Why? Because as Ed Diener has observed, "happy people are healthier, live longer, are more productive, have stronger relationships, and are more helpful to others."
Click here to read an article titled, "But will it make you happy?"
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