Forgiveness

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From Anger to Acceptance How to convert negative feelings through positive thinking.

Frustration to Forgiveness: Suppose you’re feeling frustrated because your husband came home late for dinner the second night in a row. Notice the frustration, accept it, and think forgiveness. Why is it okay to forgive? You may come up with some of the following thoughts: He works so hard to support our family. I’m not always on time either. Just because he’s late doesn’t mean that he doesn’t love me or care about our family dinner time. If you truly want to forgive others and the situation, you will find a reason to forgive. 
http://www.aish.com/sp/pg/From-Anger-to-Acceptance.html?s=feat

The following is an excerpt from an email I received from the Chofetz Chaim Heritage foundation.

At times, the willingness to overlook and forgive can cause a person’s life on this world to be extended, even after Heaven has decreed that his time has come. The Talmud relates (Rosh Hashanah 17a):

R’ Huna, the son of R’ Yehoshua, fell ill. R’ Pappa went to visit him. Upon seeing that he was unconscious, R’ Pappa told them [R’ Huna’s attendants], “Prepare provisions for him [i.e. ready his burial shrouds].’’ In the end, R’ Huna recovered. They [R’ Huna’s attendants] asked him [R’ Huna], “What did you see [while unconscious]?’’ He told them, “Indeed, that is how it was [that death had been decreed upon me]. But the Holy One, Blessed is He, instructed them, ‘Because he does not exact his measure, therefore, do not be exacting with him.’ As it is written, ‘He forgives transgressions and passes over sins’ (Michah 7:18) — whose sin does He forgive? One who passes over sins.’’