There's a fascinating article at the Huffington Post worth reading in its entirety titled The Most Surprising Regret Of The Very Old -- And How You Can Avoid It.
What do older people regret when they look back over their lives? I asked hundreds of the oldest Americans that question. I had expected big-ticket items: an affair, a shady business deal, addictions -- that kind of thing. I was therefore unprepared for the answer they often gave:
I wish I hadn't spent so much of my life worrying.
Read full article: http://www.huffingtonpost.com/karl-a-pillemer-phd/how-to-stop-worrying-reduce-stress_b_2989589.html
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