In an article at Aish.com, Slovie Jungreis-Wolff details 6 Keys to Outsmart Stress.
5.SEE THE GOOD
Come on, it’s not all bad all the time. Of course it’s easier to see the dark side and fall into despair. But you do have some good going on, you just need to open your eyes and stop complaining.
“My in-laws are coming for the weekend, I can’t take it.”
“These Sunday carpools with the kids are driving me crazy. I am so stressed out from them.”
“My baby was up crying the whole night. I’m ready to explode.”
Well, at least you have family to share your life with!
“My boss is nuts! He is a pressure cooker.”
Thank God you have a job!
It’s all how you see the situation. Will you focus on the good or just always be a complainer?
The more we complain, the more stressed we feel.
Happiness and a ‘feel good‘ mentality is in our hands.
The point struck home as I was reading an email I had received last night.
I AM THANKFUL:
FOR THE WIFE
WHO SAYS IT'S HOT DOGS TONIGHT,
BECAUSE SHE IS HOME WITH ME,
AND NOT OUT WITH SOMEONE ELSE.
FOR THE HUSBAND
WHO IS ON THE SOFA
BEING A COUCH POTATO,
BECAUSE HE IS HOME WITH ME
AND NOT OUT AT THE BARS.
FOR THE TEENAGER
WHO IS COMPLAINING ABOUT DOING DISHES
BECAUSE IT MEANS SHE IS AT HOME, NOT ON THE STREETS.
FOR THE TAXES I PAY
BECAUSE IT MEANS I AM EMPLOYED
FOR THE MESS TO CLEAN AFTER A PARTY
BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS.
FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG
BECAUSE IT MEANS I HAVE ENOUGH TO EAT.
FOR A LAWN THAT NEEDS MOWING,
WINDOWS THAT NEED CLEANING,
AND GUTTERS THAT NEED FIXING
BECAUSE IT MEANS I HAVE A HOME.
FOR ALL THE COMPLAINING
I HEAR ABOUT THE GOVERNMENT
BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH.
FOR THE PARKING SPOT
I FIND AT THE FAR END OF THE PARKING LOT
BECAUSE IT MEANS I AM CAPABLE OF WALKING
AND I HAVE BEEN BLESSED WITH TRANSPORTATION.
Amen!! This is sooo true....smile and be happy. Its one of the only things you can control on a day to day basis! Shabbat shalom :)
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