The Torah commands us to be careful of our physical well being (ushmartem meod le’nafshotechem). A BBC article advises us how to lead healthier lives.
About 10,000 cases of breast and bowel cancer could be prevented each year in the UK if people did more brisk walking, claim experts.
The World Cancer Research Fund scientists say any moderate activity that makes the heart beat faster should achieve the same.
For example, data suggest 45 minutes a day of moderate exercise could prevent about 5,500 cases of breast cancer.
Physical exercise helps prevent obesity, which is a cancer risk factor.
Read more: http://www.bbc.co.uk/news/health-11137074
I'm getting off the computer right now and I will take a brisk walk. Maybe it will help me clear my mind from the terrible tragedy that occurred today on an Israeli road. Which serves as a reminder that removing roadblocks may be hazardous to one's health.
No comments:
Post a Comment